Pursuing certification in cognitive behavioral therapy can be a valuable endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, demonstrating competence through practical application, and passing on a standardized examination. A key aspect of

Our thoughts are constantly analyzing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and irrational thought patterns known as cognitive distortions. These flaws in thinking can influence our emotions, behaviors, and overall health. Typical cognitive fallacies include all-or-nothing thinking, broaden